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2019 Swimming Lessons

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PRESS STRENGTH LIFT AND STRENGTH TRAINING

ABOUT PRESS STRENGTH LIFT AND STRENGTH TRAINING

There is Workout Wednesday and Saturday Strong. These classes focus on increasing strength not only in the prime movers but all the assisting muscles. The first 30 minutes of class are boot camp style. We then move over to the wall and floor for a group class style instruction. During the boot camp portion, I ask that you push yourself to lift a little heavier than you are used to since we are working mostly the prime movers. When we move to the wall and floor exercise we are mostly using body weight or light to medium resistance bands to work on the assisting muscles groups. When we are outdoors on Saturday we use the picnic tables and pavilion posts for assistance with exercises. Outdoors we are standing for most of the class. This is a great way to improve balance while increasing strength. Great music, laughs, and a general good time is had while working on muscles that sometimes don’t get the attention they should in our normal day to day routine.

CLASS SCHEDULE AND FEES

Press Strength Lift:

  • Wednesday
  • Time: 6:30PM-7:30PM
  • Location: Community Center
  • Cost: $7.00 per class
  • May register at the time of the event with cash or check or at the office during business hours with cash, check or card

Strength Training:

  • Saturday
  • Time: 8:00AM-9:00AM
  • Location: Sports Park
  • Cost: $7.00 per class
  • May register at the time of the event with cash or check or at the office during business hours with cash, check or card

CONTACT US

12395 Military Drive West
San Antonio, TX 78253
Phone: 210-679-8761
Info Line: 210-679-7241
Fax: 210-679-0040

After Hours Emergency Contact Number: 210-494-0659. If Life or Fire Emergency, call 911 first then the after hours Emergency Contact Number.

NOTE: Our phone systems are currently out of service. If you need to contact the staff please call 210-507-1536 during normal business hours. You can also contact us thru our email addresses listed below. We apologize for the inconvenience!

Office Email:
frontoffice@villagesofwestcreek.com

Board Email:
Board@villagesofwestcreek.com

Community Manager Email:
cm@villagesofwestcreek.com

OFFICE HOURS

Monday thru Friday: Hours 9:00 AM – 6:00 PM

2nd Saturday of the month: Hours:  9:00 AM – 1:00 PM

The Office will be closed on Independence Day – Thursday, July 4, 2019.

AT&T FIBER OPTICS INFRASTRUCTURE

Mintco, the subcontractor for AT&T will need access to certain backyards. Over the next several weeks, Mintco crews will be working in the Villages of Westcreek. The crews will need to access backyard easements so crew members will be leaving door hangers. Should you receive one, we ask that you please make arrangements or accommodations for the crew members to have access.

Once the work is complete, they will mend any damage caused to your lot during this process.

If you, the homeowner, have any questions you may call Oscar Hernandez with Mintco at 210-634-9055.