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SENIOR FIT!

Senior Fitness Classes – VWOA Community Center

All exercises can be done sitting or standing.

  • Tuesday – The class centers around improving balance and posture. Very slow and controlled movements that will challenge balance and improve posture. Everyone as always can go at there own pace. Accommodations can also be made to modify the exercises.
  • Wednesday – This is our resistance day. Bring a resistance band or pair of weights you are comfortable using throughout the workout. We start slowly warming up the muscles and increasing the heart rate in order to start using our resistance equipment. I have extra resistance bands and weights if anyone needs to borrow them.
  • Thursday – No weights or bands are needed. We carefully and slowly prepare our muscles and heart rate to do some intervals. This can also be a cardio day for anyone who would like to maintain their heart rate steady throughout the workout.

We end every class with a good variety of stretches to help us reduce soreness and keep our muscles flexible.

Residents – $7.00 per class
Non-Residents – $8.00 per class
$50.00 for the month
3x a week – Tuesday, Wednesday, and Thursday

10:00 AM – 11:00 AM

Note:  If you are enrolled in “Senior Fitness”,  you can sign up for “Aqua Fitness” and take both classes for only $75 per month!

For additional information or questions about this class contact:
Brenda Gonzalez
b.healthy.fit.u@gmail.com
210.612.1476

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CONTACT US

12395 Military Drive West
San Antonio, TX 78253
Phone: 210-679-8761
Info Line: 210-679-7241
Fax: 210-679-0040

After Hours Emergency Contact Number: 210-494-0659. If Life or Fire Emergency, call 911 first then the after hours Emergency Contact Number.

Office Email:
infoaction@villagesofwestcreek.com

Board Email:
Board@villagesofwestcreek.com

OFFICE HOURS

Monday 9: 00 am – 6:00 pm
Tuesday 9: 00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9: 00 am – 6:00 pm
Friday 9: 00 am – 6:00 pm

NOTE: The Office is open on the 2nd Saturday each month from 9:00 am – 1:00 pm

AT&T FIBER OPTICS INFRASTRUCTURE

Mintco, the subcontractor for AT&T will need access to certain backyards. Over the next several weeks, Mintco crews will be working in the Villages of Westcreek. The crews will need to access backyard easements so crew members will be leaving door hangers. Should you receive one, we ask that you please make arrangements or accommodations for the crew members to have access.

Once the work is complete, they will mend any damage caused to your lot during this process.

If you, the homeowner, have any questions you may call Oscar Hernandez with Mintco at 210-634-9055.