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Come unwind and restore the mind and body with this gentle class which centers around stretching to release muscle tension and build flexibility and strength throughout the entire body. Poses will be offered in seated, kneeling, and standing positions, and props such as straps, blocks, and bolsters will be available to make a variety of postures accessible to all. Gentle yoga is appropriate for beginners, those recovering from injury or illness, or anyone wanting to learn about yoga in a supported, restorative way. All classes will close with a few moments of quiet, meditative reflection.

Yoga Classes meet every Monday and Friday from 9:30 am till 10:30 am in the Community Center Hall.

Registration fees are $7.00 per class – $25.00 for the month.  You can pre-register at the office or your first class!

Click here to learn more about Courageous Yoga on our instructors Facebook page!

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12395 Military Drive West
San Antonio, TX 78253
Phone: 210-679-8761
Fax: 210-679-0040

After Hours Emergency Contact Number: 210-494-0659. If Life or Fire Emergency, call 911 first then the after hours Emergency Contact Number.

Office Email:

Board Email:

Community Manager Email:


Monday thru Friday: Hours 9:00 AM – 6:00 PM

2nd Saturday of the month: Hours:  9:00 AM – 1:00 PM

COVID 19 Precautions when visiting the VWOA OFFICE

Please note the following when visiting the VWOA Office:

Limit 4 people maximum in the lobby.

If you need to meet with specific staff members, you will need to schedule an appointment by calling 210-679-8761.


Stay at least 6 feet (about 2 arm lengths) from other people.

Social distancing also called “physical distancing,” means keeping space between yourself and other people.

To practice social or physical distancing:

  • Tape Markings will be set up outside of the VWOA office for Social Distancing.
  • Do not gather in groups.


Please cover your mouth and nose with a cloth face covering when entering the VWOA building.

Cloth face coverings should NOT be placed on children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.

Keep at least 6 feet between yourself and others, even when you wear a face covering.